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						<h2>Tanning</h2>
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							<p>Tanning is the darkening of the skin caused by the increased production of a pigment called melanin. This happens when your skin is exposed to ultraviolet (UV) rays from the sun or artificial sources like tanning beds.</p>
							<p>Tanning is your body’s way of protecting the skin from UV damage. When UV rays penetrate the skin, the body reacts by producing more melanin to absorb the rays and prevent them from skin damage
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							<p>1. Skin Damage </p>
							<p>2. Risk of Skin Cancer</p>
							<p>3. Uneven Skin Tone</p>
							<p><b>Use Sunscreen</b>: Apply a broad-spectrum sunscreen with SPF 30 or higher at least 20 minutes before stepping out. Reapply every 2 hours.</p>
							<p><b>Avoid Peak Hours</b>: The sun’s UV rays are strongest between 10 AM and 4 PM. Try to limit exposure during this time.</p>
							<p><b>Protective Clothing</b>: Wear hats, sunglasses, and long sleeves when outdoors.</p>
							<p><b>Shade is Your Friend</b>: Use umbrellas or stay under trees to minimize direct exposure.</p>
							<p> specific concerns about pigmentation or sun damage, let them know personalized treatments are available at  clinic.</p>
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